비트루트 주스 (질산)

Effects of chronic nitrate supplementation on blood pressure in adults: a systematic review and meta-analysis of randomized clinical trials.

1. Nutr Res. 2026 Feb;146:111-120. doi: 10.1016/j.nutres.2025.08.002. Epub 2025 Aug 6. Effects of chronic nitrate supplementation on blood pressure in adults: a systematic review and meta-analysis of randomized clinical trials. Forster D(1), Waclawovsky G(2), Stefani GP(3). Author information:

Effect of Caffeine and Nitrates Combination on Exercise Performance, Heart Rate and Oxygen Uptake: A Systematic Review and Meta-Analysis.

2. Nutrients. 2024 Oct 2;16(19):3352. doi: 10.3390/nu16193352. Effect of Caffeine and Nitrates Combination on Exercise Performance, Heart Rate and Oxygen Uptake: A Systematic Review and Meta-Analysis. Gilsanz L(1), Del Coso J(2), Jiménez-Saiz SL(2), Pareja-Galeano H(1). Author information: (1)De

Effects of Dietary Nitrate Supplementation on High-Intensity Cycling Sprint Performance in Recreationally Active Adults: A Systematic Review and Meta-Analysis.

3. Nutrients. 2024 Aug 19;16(16):2764. doi: 10.3390/nu16162764. Effects of Dietary Nitrate Supplementation on High-Intensity Cycling Sprint Performance in Recreationally Active Adults: A Systematic Review and Meta-Analysis. Tan R(1), Cass JK(1), Lincoln IG(1), Wideen LE(1), Nicholl MJ(1), Molnar

The effects of beetroot and nitrate supplementation on body composition: a GRADE-assessed systematic review and meta-analysis.

4. Br J Nutr. 2023 Oct 28;130(8):1343-1356. doi: 10.1017/S000711452300034X. Epub 2023 Feb 27. The effects of beetroot and nitrate supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. Afrisham R(1), Farrokhi V(2), Ghanavati M(3), Asbaghi O(4), Mohammadi S(5),

Strategies targeting the NO pathway to counteract extra-pulmonary manifestations of COPD: A systematic review and meta-analysis.

5. Nitric Oxide. 2022 Nov 1;128:59-71. doi: 10.1016/j.niox.2022.08.004. Epub 2022 Aug 14. Strategies targeting the NO pathway to counteract extra-pulmonary manifestations of COPD: A systematic review and meta-analysis. Giuriato G(1), Paneroni M(2), Venturelli M(3), Layec G(4). Author informatio

Factors that Moderate the Effect of Nitrate Ingestion on Exercise Performance in Adults: A Systematic Review with Meta-Analyses and Meta-Regressions.

6. Adv Nutr. 2022 Oct 2;13(5):1866-1881. doi: 10.1093/advances/nmac054. Factors that Moderate the Effect of Nitrate Ingestion on Exercise Performance in Adults: A Systematic Review with Meta-Analyses and Meta-Regressions. Silva KVC(1), Costa BD(2), Gomes AC(1), Saunders B(2)(3), Mota JF(1). Auth

The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis.

7. Nutrients. 2021 Oct 20;13(11):3674. doi: 10.3390/nu13113674. The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Wong TH(1), Sim A(1), Burns SF(1). Author information: (1)Physical Education and Sports Science, National Institute of Educ

Impact of dietary nitrate supplementation on exercise capacity and cardiovascular parameters in chronic respiratory disease: a systematic review and meta-analysis.

8. BMJ Open Respir Res. 2021 Sep;8(1):e000948. doi: 10.1136/bmjresp-2021-000948. Impact of dietary nitrate supplementation on exercise capacity and cardiovascular parameters in chronic respiratory disease: a systematic review and meta-analysis. Alsulayyim AS(1)(2), Alasmari AM(1)(3), Alghamdi SM

The Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.

9. J Diet Suppl. 2022;19(6):749-771. doi: 10.1080/19390211.2021.1939472. Epub 2021 Jun 21. The Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials. Jones L(1), Bailey SJ(1), Rowland SN(1), Alsharif

Efficacy of dietary nitrate-rich beetroot juice supplementation in patients with chronic obstructive pulmonary disease (COPD): A systematic review and meta-analysis.

10. Clin Nutr ESPEN. 2021 Apr;42:32-40. doi: 10.1016/j.clnesp.2021.01.035. Epub 2021 Feb 6. Efficacy of dietary nitrate-rich beetroot juice supplementation in patients with chronic obstructive pulmonary disease (COPD): A systematic review and meta-analysis. Alshafie S(1), El-Helw GO(2), Fayoud

Influence of Acute Beetroot Juice Intake on Agility Performance Immediately Post-Repeated Maximal Sprinting in Soccer Players.

11. Nutrients. 2026 Mar 12;18(6):897. doi: 10.3390/nu18060897. Influence of Acute Beetroot Juice Intake on Agility Performance Immediately Post-Repeated Maximal Sprinting in Soccer Players. Yang X(1), Nakao T(2), Saito A(3). Author information: (1)Graduate School of Human-Environment Studies, Ky

Beetroot juice supplementation enhances the effects of blood flow restriction training on lower limb strength and vertical jump performance under fatigue in male university students: a randomized, double-blind, placebo-controlled study.

12. J Int Soc Sports Nutr. 2026 Dec 31;23(1):2636613. doi: 10.1080/15502783.2026.2636613. Epub 2026 Feb 24. Beetroot juice supplementation enhances the effects of blood flow restriction training on lower limb strength and vertical jump performance under fatigue in male university students: a ran

The Effects of Nitrate on Brown Fat Fraction and Activation in Older Adults With Type 2 Diabetes: A Randomised, Double-Blind and Placebo-Controlled Crossover Trial.

13. Eur J Sport Sci. 2026 Mar;26(3):e70117. doi: 10.1002/ejsc.70117. The Effects of Nitrate on Brown Fat Fraction and Activation in Older Adults With Type 2 Diabetes: A Randomised, Double-Blind and Placebo-Controlled Crossover Trial. Neal RA(1), Corbett J(2), Costello JT(2), Saynor ZL(3), Eglin

Beetroot juice or creatine: which yields greater short-term benefits for resistance training capacity, performance and key physiological responses?

14. Int J Food Sci Nutr. 2026 Mar;77(2):158-178. doi: 10.1080/09637486.2026.2625827. Epub 2026 Feb 17. Beetroot juice or creatine: which yields greater short-term benefits for resistance training capacity, performance and key physiological responses? Ammar A(1)(2)(3), Salem A(1)(2), Kerkeni M(2)

Limited effects of dietary nitrate supplementation with resistance training on skeletal muscle and vascular outcomes in middle-aged and older adults.

15. Am J Physiol Regul Integr Comp Physiol. 2026 Feb 1;330(2):R136-R150. doi: 10.1152/ajpregu.00195.2025. Epub 2026 Jan 12. Limited effects of dietary nitrate supplementation with resistance training on skeletal muscle and vascular outcomes in middle-aged and older adults. McIntosh MC(1), Muelle

Opposing Effects of Dietary Nitrate on Muscle Contractile Function in Fast and Slow Human Muscles.

22. Med Sci Sports Exerc. 2026 May 1;58(5):1012-1020. doi: 10.1249/MSS.0000000000003932. Epub 2025 Dec 23. Opposing Effects of Dietary Nitrate on Muscle Contractile Function in Fast and Slow Human Muscles. Zoughaib WS(1), Fry MJ, Singhal A, Hoffman RL, Coggan AR. Author information: (1)Departme

Effect of Dietary Nitrate Intake on Fatigue Resistance Following Ischemia-Induced Microvascular Dysfunction in Males and Females.

12. J Nutr. 2026 Feb;156(2):101263. doi: 10.1016/j.tjnut.2025.101263. Epub 2025 Dec 8. Effect of Dietary Nitrate Intake on Fatigue Resistance Following Ischemia-Induced Microvascular Dysfunction in Males and Females. Souza Filho CA(1), Ramos OJF Jr(1), Soares RN(2), Alvares TDS(3). Author infor

Sodium reduction is the key ingredient in dietary treatment of hypertension - a randomized controlled trial on sodium, potassium and nitrate.

23. J Hum Hypertens. 2026 Feb;40(2):110-117. doi: 10.1038/s41371-025-01104-7. Epub 2025 Dec 4. Sodium reduction is the key ingredient in dietary treatment of hypertension - a randomized controlled trial on sodium, potassium and nitrate. Duus CL(1)(2), Nielsen SF(3)(4), Lyksholm TZ(3)(4), Mose FH

Dietary nitrate and muscle contractile function in women: effect of menstrual cycle phase.

47. J Appl Physiol (1985). 2026 Jan 1;140(1):66-75. doi: 10.1152/japplphysiol.00676.2025. Epub 2025 Oct 17. Dietary nitrate and muscle contractile function in women: effect of menstrual cycle phase. Fry MJ(1), Zoughaib WS(1), Hoffman RL(1), Coggan AR(1). Author information: (1)Exercise Physiolo

Dietary nitrate supplementation suppresses sympathetic neural responses to mechanoreflex activation during static handgrip exercise in postmenopausal women.

48. J Appl Physiol (1985). 2025 Oct 1;139(4):964-975. doi: 10.1152/japplphysiol.00108.2025. Epub 2025 Sep 10. Dietary nitrate supplementation suppresses sympathetic neural responses to mechanoreflex activation during static handgrip exercise in postmenopausal women. Manabe K(1)(2), Yoo JK(1)(2)

Discrete physiological effects of beetroot juice and potassium nitrate supplementation following 4-wk sprint interval training.

49. J Appl Physiol (1985). 2018 Jun 1;124(6):1519-1528. doi: 10.1152/japplphysiol.00047.2018. Epub 2018 Mar 1. Discrete physiological effects of beetroot juice and potassium nitrate supplementation following 4-wk sprint interval training. Thompson C(1), Vanhatalo A(1), Kadach S(1), Wylie LJ(1),

Beetroot Juice Supplementation as a Healthy Aging Strategy Through Improving Physical Performance and Cognitive Functions: A Systematic Review.

49. Nutrients. 2025 Dec 17;17(24):3954. doi: 10.3390/nu17243954. Beetroot Juice Supplementation as a Healthy Aging Strategy Through Improving Physical Performance and Cognitive Functions: A Systematic Review. Nowak A(1), Szymańska A(2), Kwaśniewska M(1), Kochan E(2), Lipert A(1). Author informat

Effects of Beetroot Juice on Physical Performance in Professional Athletes and Healthy Individuals: An Umbrella Review.

36. Nutrients. 2025 Jun 9;17(12):1958. doi: 10.3390/nu17121958. Effects of Beetroot Juice on Physical Performance in Professional Athletes and Healthy Individuals: An Umbrella Review. Tian C(1)(2), Jiang Q(2), Han M(2), Guo L(3), Huang R(2), Zhao L(1), Mao S(1)(2). Author information: (1)Beijin

Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis.

11. Nutr Metab Cardiovasc Dis. 2024 Oct;34(10):2240-2256. doi: 10.1016/j.numecd.2024.06.009. Epub 2024 Jun 26. Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis. Grönroos R(1), Eggertsen R(

Effects of dietary nitrate supplementation on oral health and associated markers of systemic health: a systematic review.

49. Crit Rev Food Sci Nutr. 2025;65(14):2813-2828. doi: 10.1080/10408398.2024.2351168. Epub 2024 May 11. Effects of dietary nitrate supplementation on oral health and associated markers of systemic health: a systematic review. Alhulaefi SS(1)(2), Watson AW(1), Ramsay SE(3), Jakubovics NS(4), Mat

Effects of dietary supplements on athletic performance in elite soccer players: a systematic review.

27. J Int Soc Sports Nutr. 2023 Dec;20(1):2236060. doi: 10.1080/15502783.2023.2236060. Effects of dietary supplements on athletic performance in elite soccer players: a systematic review. Abreu R(1)(2), Oliveira CB(1)(3), Costa JA(1), Brito J(1), Teixeira VH(2)(4)(5)(6). Author information: (1

Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review.

40. J Strength Cond Res. 2022 Dec 1;36(12):3562-3570. doi: 10.1519/JSC.0000000000004101. Epub 2021 Jul 8. Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review. Anderson OK(1), Martinez-Ferran M(1), Lorenzo-Calvo J(2), Jiménez SL(3), Pareja-Galeano H(4). Author in