시트룰린 말레이트

Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

1. J Diet Suppl. 2022;19(6):772-790. doi: 10.1080/19390211.2021.1939473. Epub 2021 Jun 26. Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Aguiar AF(1), Casonatto J(2). Author i

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.

2. Int J Sport Nutr Exerc Metab. 2021 Jul 1;31(4):350-358. doi: 10.1123/ijsnem.2020-0295. Epub 2021 May 19. Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Vårvik FT(1), Bjørnsen T(1), Gonzalez AM(2). Author informatio

Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis.

3. J Sport Health Sci. 2020 Dec;9(6):553-561. doi: 10.1016/j.jshs.2020.02.003. Epub 2020 Feb 8. Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. Rhim HC(1), Kim SJ(1), Park J(1), Jang KM(2). Aut

Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

4. Sci Rep. 2025 Sep 26;15(1):33067. doi: 10.1038/s41598-025-16374-x. Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance. Selvaraj S(1), Petridis L(2), Majtényi H(3), Bartha H(3), Tóth Á(3), Utczás K(3), Szilágyi

Impact of Chronic Nitrate and Citrulline Malate Supplementation on Performance and Recovery in Spanish Professional Female Soccer Players: A Randomized Controlled Trial.

5. Nutrients. 2025 Jul 21;17(14):2381. doi: 10.3390/nu17142381. Impact of Chronic Nitrate and Citrulline Malate Supplementation on Performance and Recovery in Spanish Professional Female Soccer Players: A Randomized Controlled Trial. Ramírez-Munera M(1), Arcusa R(1), López-Román FJ(2)(3), Ávila-

Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.

6. J Int Soc Sports Nutr. 2025 Dec;22(1):2513944. doi: 10.1080/15502783.2025.2513944. Epub 2025 Jun 5. Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trai

Malate or Not? Acute Effects of L-Citrulline Versus Citrulline Malate on Neuromuscular Performance in Young, Trained Adults: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial.

7. Int J Sport Nutr Exerc Metab. 2024 Dec 11;35(2):89-98. doi: 10.1123/ijsnem.2024-0006. Print 2025 Mar 1. Malate or Not? Acute Effects of L-Citrulline Versus Citrulline Malate on Neuromuscular Performance in Young, Trained Adults: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial.

Effects of Acute Citrulline Malate Supplementation on CrossFit(®) Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

8. Nutrients. 2024 Sep 24;16(19):3235. doi: 10.3390/nu16193235. Effects of Acute Citrulline Malate Supplementation on CrossFit(®) Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study. Devrim-Lanpir A(1)(2), Ihász F(3), Demcsik M(3), Horváth AC(3), Góczán P(3), C

Acute Effects of Citrulline Malate Supplementation on Nocturnal Blood Pressure Dipping After Exercise in Hypertensive Patients: A Randomized, Placebo-Controlled Trial.

9. J Diet Suppl. 2024;21(6):868-880. doi: 10.1080/19390211.2024.2414052. Epub 2024 Oct 10. Acute Effects of Citrulline Malate Supplementation on Nocturnal Blood Pressure Dipping After Exercise in Hypertensive Patients: A Randomized, Placebo-Controlled Trial. Domingues V(1), Cavalari JV(1), Gran

Effects of 3 days of citrulline malate supplementation on short-duration repeated sprint running performance in male team sport athletes.

10. Eur J Sport Sci. 2024 Jun;24(6):758-765. doi: 10.1002/ejsc.12090. Epub 2024 Mar 18. Effects of 3 days of citrulline malate supplementation on short-duration repeated sprint running performance in male team sport athletes. Faria VS(1), Egan B(1)(2). Author information: (1)School of Health an

Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover study.

11. Eur J Nutr. 2023 Oct;62(7):2963-2975. doi: 10.1007/s00394-023-03212-x. Epub 2023 Jul 14. Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover study. Haugen ME(1), Vå

The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes.

12. Nutrients. 2023 May 14;15(10):2304. doi: 10.3390/nu15102304. The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. Douligeris A(1), Methenitis S(1)(2)(3), Lazou A(4), Panayiotou G(5), Feidantsis K(1), Voulgaridou G(1), Manios Y(6)(7

The Effect of a Single Dose of Citrulline on the Physical Performance of Soccer-Specific Exercise in Adult Elite Soccer Players (A Pilot Randomized Double-Blind Trial).

13. Nutrients. 2022 Nov 26;14(23):5036. doi: 10.3390/nu14235036. The Effect of a Single Dose of Citrulline on the Physical Performance of Soccer-Specific Exercise in Adult Elite Soccer Players (A Pilot Randomized Double-Blind Trial). Bezuglov E(1)(2)(3)(4), Morgans R(1), Lazarev A(5), Kalinin E(

Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.

14. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Gonzalez AM(1), Trexler ET(2). Author information: (1)Department of Health Professions, Hofstra Univ