크레아틴 (운동)

Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis.

1. Sports Med. 2023 May;53(5):1017-1027. doi: 10.1007/s40279-023-01823-2. Epub 2023 Mar 6. Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis. Fernández-Landa J(1)(2), Santibañez-Gutierrez A(3)(4), Todorovic N(4), Stajer V(4),

The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis.

2. Sports Med. 2022 Jul;52(7):1623-1645. doi: 10.1007/s40279-022-01640-z. Epub 2022 Feb 26. The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis. Doma K(1), Ramachandran AK(2), Boullosa D(3)(4), Connor J(3). Author information: (1)James

Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis.

3. Nutrients. 2020 Jun 15;12(6):1780. doi: 10.3390/nu12061780. Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. de Guingand DL(1), Palmer KR(2)(3), Snow RJ(4), Davies-Tuck ML(1), Ellery SJ(1)(2). Author information: (1)The Ritchie Cent

Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial.

4. J Int Soc Sports Nutr. 2025 Sep 30;22(sup1):2617283. doi: 10.1080/15502783.2026.2617283. Epub 2026 Jan 24. Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial. Salem A(1)(

Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.

5. Nutrients. 2025 Dec 7;17(24):3831. doi: 10.3390/nu17243831. Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Ben Maaoui K(1)(2), Delleli S

Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation.

6. Physiol Rep. 2025 Sep;13(17):e70539. doi: 10.14814/phy2.70539. Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation. Bonne TC(1), Arthemalle V(1), Doherty CS(2), Andersen AB(3), Bejder J(1), Ehlers T(4), Holm-

Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.

7. J Int Soc Sports Nutr. 2025 Sep;22(sup1):2542369. doi: 10.1080/15502783.2025.2542369. Epub 2025 Aug 4. Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition. Wu J(1), Qiu P(2), Li Y(1). Author information: (1)

Effects of Pork Protein Ingestion Prior to and Following Performing the Army Combat Fitness Test on Markers of Catabolism, Inflammation, and Recovery.

8. Nutrients. 2025 Jun 13;17(12):1995. doi: 10.3390/nu17121995. Effects of Pork Protein Ingestion Prior to and Following Performing the Army Combat Fitness Test on Markers of Catabolism, Inflammation, and Recovery. Gonzalez DE(1), Hines KE(1), Sowinski RJ(1), Estes L(1), Johnson SE(1), Chun J(1)

Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size.

9. J Diet Suppl. 2025;22(4):584-612. doi: 10.1080/19390211.2025.2518408. Epub 2025 Jun 19. Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size. Roberts TD(1), Arnett JE(1)

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training.

10. Nutrients. 2025 Mar 19;17(6):1081. doi: 10.3390/nu17061081. The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training. Desai I(1)(2), Pandit A(1), Smith-Ryan AE(3), Simar D(1), Candow DG(4), Kaakoush NO(5), Hagstrom AD(1). Author information: (1)School of

Does creatine cause hair loss? A 12-week randomized controlled trial.

11. J Int Soc Sports Nutr. 2025 Sep;22(sup1):2495229. doi: 10.1080/15502783.2025.2495229. Epub 2025 Apr 23. Does creatine cause hair loss? A 12-week randomized controlled trial. Lak M(1), Forbes SC(2), Ashtary-Larky D(3), Dadkhahfar S(4), Robati RM(4), Nezakati F(5), Khajevandi M(6), Naseri S(7)

Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

12. Int J Sports Physiol Perform. 2025 Feb 25;20(4):559-567. doi: 10.1123/ijspp.2024-0310. Print 2025 Apr 1. Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Rand

Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults: A Pilot Study.

13. Nutrients. 2024 Dec 27;17(1):58. doi: 10.3390/nu17010058. Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults: A Pilot Study. Clarke HE(1), Akhavan NS(2), Behl TA(3), Ormsbee MJ(1)(4)(5), Hickner RC(1)(4)(5). Author information: (1

Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training.

14. Int J Sport Nutr Exerc Metab. 2009 Feb;19(1):79-96. doi: 10.1123/ijsnem.19.1.79. Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training. Cornish SM(1), Candow DG, Jantz NT, Chilibeck PD, Little JP, Forbes S, Abeysekara S, Zello G

Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration.

15. Int J Sport Nutr Exerc Metab. 2003 Sep;13(3):294-302. doi: 10.1123/ijsnem.13.3.294. Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration. Burke DG(1), Chilibeck PD, Parise G, Tarnopolsky MA, Candow DG. Author informati

Evidence-Based Supplementation Strategies for Wrestlers: A Systematic Review.

47. Curr Nutr Rep. 2025 Jun 25;14(1):86. doi: 10.1007/s13668-025-00672-x. Evidence-Based Supplementation Strategies for Wrestlers: A Systematic Review. Coutiño Díaz M(1), Prieto Martínez A(1), Zare R(2), Ali Redha A(3)(4), Forbes SC(5). Author information: (1)School of Medicine and Health Scienc

Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review.

10. Nutrients. 2023 Feb 5;15(4):819. doi: 10.3390/nu15040819. Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review. Giraldo-Vallejo JE(1)(2), Cardona-Guzmán MÁ(1), Rodríguez-Alcivar EJ(1), Kočí J(2)(3), Petro JL(2)(4), Kreider RB(5

Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review.

1. J Strength Cond Res. 2022 Sep 1;36(9):2663-2670. doi: 10.1519/JSC.0000000000003873. Epub 2021 Feb 11. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. Fazio C(1), Elder CL(2), Harris MM(1). Autho

Supplementation and Performance for Wheelchair Athletes: A Systematic Review.

42. Adapt Phys Activ Q. 2022 Apr 1;39(2):268-282. doi: 10.1123/apaq.2020-0241. Epub 2021 Nov 10. Supplementation and Performance for Wheelchair Athletes: A Systematic Review. Bauermann A(1)(2), de Sá KSG(3)(2), Santos ZA(4)(5), Costa E Silva AA(1)(2). Author information: (1)Laboratory of Adapted

Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.

27. Int J Environ Res Public Health. 2020 Apr 27;17(9):3041. doi: 10.3390/ijerph17093041. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. Kaviani M(1), Shaw K(2), Chilibeck PD(2). Author information: (1)School of Nutrition and Dietetics

Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review.

43. Nutrients. 2019 Oct 20;11(10):2528. doi: 10.3390/nu11102528. Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review. Fernández-Landa J(1), Calleja-González J(2), León