크레아틴 모노하이드레이트

Effect of creatine supplementation on kidney function: a systematic review and meta-analysis.

1. BMC Nephrol. 2025 Nov 6;26(1):622. doi: 10.1186/s12882-025-04558-6. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. Naeini EK(1), Eskandari M(2), Mortazavi M(1), Gholaminejad A(3), Karevan N(4). Author information: (1)Isfahan Kidney Disease Resear

Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis.

2. Sports Med. 2023 May;53(5):1017-1027. doi: 10.1007/s40279-023-01823-2. Epub 2023 Mar 6. Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis. Fernández-Landa J(1)(2), Santibañez-Gutierrez A(3)(4), Todorovic N(4), Stajer V(4),

An investigation into the relationship between nutritional status, dietary intake, symptoms and health-related quality of life in children and young people with juvenile idiopathic arthritis: a systematic review and meta-analysis.

3. BMC Pediatr. 2023 Jan 2;23(1):3. doi: 10.1186/s12887-022-03810-4. An investigation into the relationship between nutritional status, dietary intake, symptoms and health-related quality of life in children and young people with juvenile idiopathic arthritis: a systematic review and meta-analysi

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.

4. Nutr Rev. 2023 Mar 10;81(4):416-427. doi: 10.1093/nutrit/nuac064. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Prokopidis K(1)(2), Giannos P(2)(3), Triantafyllidis KK(2)(4), Kechagias KS(2)(5)(6),

The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis.

5. Sports Med. 2022 Jul;52(7):1623-1645. doi: 10.1007/s40279-022-01640-z. Epub 2022 Feb 26. The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis. Doma K(1), Ramachandran AK(2), Boullosa D(3)(4), Connor J(3). Author information: (1)James

Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis.

6. Nutrients. 2020 Jun 15;12(6):1780. doi: 10.3390/nu12061780. Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. de Guingand DL(1), Palmer KR(2)(3), Snow RJ(4), Davies-Tuck ML(1), Ellery SJ(1)(2). Author information: (1)The Ritchie Cent

Treatment of X-linked creatine transporter (SLC6A8) deficiency: systematic review of the literature and three new cases.

7. Mol Genet Metab. 2014 Aug;112(4):259-74. doi: 10.1016/j.ymgme.2014.05.011. Epub 2014 May 29. Treatment of X-linked creatine transporter (SLC6A8) deficiency: systematic review of the literature and three new cases. Dunbar M(1), Jaggumantri S(2), Sargent M(3), Stockler-Ipsiroglu S(2), van Karn

Treatment for mitochondrial disorders.

8. Cochrane Database Syst Rev. 2012 Apr 18;2012(4):CD004426. doi: 10.1002/14651858.CD004426.pub3. Treatment for mitochondrial disorders. Pfeffer G(1), Majamaa K, Turnbull DM, Thorburn D, Chinnery PF. Author information: (1)Institute of Genetic Medicine, Newcastle University, Newcastle upon Tyne,

Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance.

9. Nutrients. 2026 Apr 10;18(8):1192. doi: 10.3390/nu18081192. Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. Gordji-Nejad A(1), Matusch A(1), Hengstler L(1), Beer S(1), Kroll T(1), Klein S(1), Elmenhorst D(1)(2), Bauer A(1), Drzezga A(1)(2)(3). A

Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial.

10. J Int Soc Sports Nutr. 2025 Sep 30;22(sup1):2617283. doi: 10.1080/15502783.2026.2617283. Epub 2026 Jan 24. Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial. Salem A(1)

Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.

11. Nutrients. 2025 Dec 7;17(24):3831. doi: 10.3390/nu17243831. Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Ben Maaoui K(1)(2), Delleli

Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation.

12. Physiol Rep. 2025 Sep;13(17):e70539. doi: 10.14814/phy2.70539. Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation. Bonne TC(1), Arthemalle V(1), Doherty CS(2), Andersen AB(3), Bejder J(1), Ehlers T(4), Holm

Lowering plasma S-Adenosylhomocysteine (SAH) in healthy adults with elevated SAH and normal homocysteine using nutritional supplementation.

13. Nutr Metab Cardiovasc Dis. 2025 Dec;35(12):104221. doi: 10.1016/j.numecd.2025.104221. Epub 2025 Jul 5. Lowering plasma S-Adenosylhomocysteine (SAH) in healthy adults with elevated SAH and normal homocysteine using nutritional supplementation. Pohl F(1), Dominique A(1), Dufour J(2), Wang J(2)

Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.

14. J Int Soc Sports Nutr. 2025 Sep;22(sup1):2542369. doi: 10.1080/15502783.2025.2542369. Epub 2025 Aug 4. Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition. Wu J(1), Qiu P(2), Li Y(1). Author information: (1

Effects of Pork Protein Ingestion Prior to and Following Performing the Army Combat Fitness Test on Markers of Catabolism, Inflammation, and Recovery.

15. Nutrients. 2025 Jun 13;17(12):1995. doi: 10.3390/nu17121995. Effects of Pork Protein Ingestion Prior to and Following Performing the Army Combat Fitness Test on Markers of Catabolism, Inflammation, and Recovery. Gonzalez DE(1), Hines KE(1), Sowinski RJ(1), Estes L(1), Johnson SE(1), Chun J(1

Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size.

10. J Diet Suppl. 2025;22(4):584-612. doi: 10.1080/19390211.2025.2518408. Epub 2025 Jun 19. Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size. Roberts TD(1), Arnett JE(1

The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.

27. Nutrients. 2025 May 23;17(11):1772. doi: 10.3390/nu17111772. The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences. Yamaguchi S(1), Inami T(1)(2),

Effect of creatine monohydrate on motor function in children with facioscapulohumeral muscular dystrophy: A multicenter, randomized, double-blind placebo-controlled crossover trial.

4. Pharmacotherapy. 2025 Jun;45(6):341-351. doi: 10.1002/phar.70025. Epub 2025 May 14. Effect of creatine monohydrate on motor function in children with facioscapulohumeral muscular dystrophy: A multicenter, randomized, double-blind placebo-controlled crossover trial. Woodcock IR(1)(2)(3), de V

Sex-Based Impact of Creatine Supplementation on Depressive Symptoms, Brain Serotonin and SSRI Efficacy in an Animal Model of Treatment-Resistant Depression.

37. Int J Mol Sci. 2021 Jul 30;22(15):8195. doi: 10.3390/ijms22158195. Sex-Based Impact of Creatine Supplementation on Depressive Symptoms, Brain Serotonin and SSRI Efficacy in an Animal Model of Treatment-Resistant Depression. Kanekar S(1)(2)(3), Ettaro R(1), Hoffman MD(1), Ombach HJ(1), Brown

A pilot open study of long term high dose creatine augmentation in patients with treatment resistant negative symptoms schizophrenia.

37. Isr J Psychiatry Relat Sci. 2015;52(1):6-10. A pilot open study of long term high dose creatine augmentation in patients with treatment resistant negative symptoms schizophrenia. Levental U(1), Bersudsky Y(1), Dwalatzky T(1), Lerner V(1), Medina S(1), Levine J(1). Author information: (1)Fac

Chronic high-dose creatine has opposing effects on depression-related gene expression and behavior in intact and sex hormone-treated gonadectomized male and female rats.

45. Pharmacol Biochem Behav. 2015 Mar;130:22-33. doi: 10.1016/j.pbb.2014.12.014. Epub 2015 Jan 3. Chronic high-dose creatine has opposing effects on depression-related gene expression and behavior in intact and sex hormone-treated gonadectomized male and female rats. Allen PJ(1), DeBold JF(2),

A pilot dose-finding clinical trial of creatine monohydrate augmentation to SSRIs/SNRIs/NASA antidepressant treatment in major depression.

4. Int Clin Psychopharmacol. 2013 May;28(3):127-33. doi: 10.1097/YIC.0b013e32835ff20f. A pilot dose-finding clinical trial of creatine monohydrate augmentation to SSRIs/SNRIs/NASA antidepressant treatment in major depression. Nemets B(1), Levine J. Author information: (1)Psychiatric Department,

Sex-specific antidepressant effects of dietary creatine with and without sub-acute fluoxetine in rats.

26. Pharmacol Biochem Behav. 2012 Jun;101(4):588-601. doi: 10.1016/j.pbb.2012.03.005. Epub 2012 Mar 10. Sex-specific antidepressant effects of dietary creatine with and without sub-acute fluoxetine in rats. Allen PJ(1), D'Anci KE, Kanarek RB, Renshaw PF. Author information: (1)Department of Psy

Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training.

46. Int J Sport Nutr Exerc Metab. 2009 Feb;19(1):79-96. doi: 10.1123/ijsnem.19.1.79. Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training. Cornish SM(1), Candow DG, Jantz NT, Chilibeck PD, Little JP, Forbes S, Abeysekara S, Zello G

Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration.

9. Int J Sport Nutr Exerc Metab. 2003 Sep;13(3):294-302. doi: 10.1123/ijsnem.13.3.294. Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration. Burke DG(1), Chilibeck PD, Parise G, Tarnopolsky MA, Candow DG. Author informatio

Creatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults.

20. Nutr Rev. 2026 Feb 1;84(2):333-344. doi: 10.1093/nutrit/nuaf135. Creatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults. Marshall S(1), Kitzan A(1), Wright J(2), Bocicariu L(1), Nagamatsu LS(1). Author information: (1)Faculty of Health Sciences, School of Kinesiolog

Evidence-Based Supplementation Strategies for Wrestlers: A Systematic Review.

47. Curr Nutr Rep. 2025 Jun 25;14(1):86. doi: 10.1007/s13668-025-00672-x. Evidence-Based Supplementation Strategies for Wrestlers: A Systematic Review. Coutiño Díaz M(1), Prieto Martínez A(1), Zare R(2), Ali Redha A(3)(4), Forbes SC(5). Author information: (1)School of Medicine and Health Scienc

Pharmacological Treatment for Dialysis-Related Muscle Cramps: A Systematic Review.

50. Semin Dial. 2024 Nov-Oct;37(6):415-423. doi: 10.1111/sdi.13223. Epub 2024 Aug 18. Pharmacological Treatment for Dialysis-Related Muscle Cramps: A Systematic Review. Mantilla-Manosalva N(1)(2), Guadarrama S(1)(2), Bedoya-Muñoz LJ(1)(2), Giraldo-Moreno S(3), Cuellar-Valencia L(1)(2), Iriarte-

Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review.

10. Nutrients. 2023 Feb 5;15(4):819. doi: 10.3390/nu15040819. Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review. Giraldo-Vallejo JE(1)(2), Cardona-Guzmán MÁ(1), Rodríguez-Alcivar EJ(1), Kočí J(2)(3), Petro JL(2)(4), Kreider RB(5

Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review.

1. J Strength Cond Res. 2022 Sep 1;36(9):2663-2670. doi: 10.1519/JSC.0000000000003873. Epub 2021 Feb 11. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. Fazio C(1), Elder CL(2), Harris MM(1). Autho